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As we age, our bodies undergo various physical changes. If we aren’t mindful of our health and dexterity, weakness and diseases that cause limited movement can slowly creep up on us. That’s why it’s important to maintain your strength –- so you’ll...
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For those of us with arthritis and other types of inflammation that often accompanies aging, consider eating foods that help to reduce acute (temporary) and chronic (ongoing) inflammation.
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It’s estimated that one in five Americans currently cares for an aging loved one. The stress, the worry, the first-time experiences can all fray the best of nerves.
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If you’re older or care for someone who is, it’s important to be prepared should an emergency arise.
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As we grow older, there are a number of eye issues that can impact the way we function daily. Whether you wear eyeglasses or not, it’s important to periodically have your eyes checked to help ensure your physical and mental health.
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A good story is a great escape! It can take the mind’s eye to faraway places, rekindle the spirit or bring joy.
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