Important Information Regarding COVID-19: Our Response
April 14, 2021
Published by: CHI Living Communities
Modify your expectations (at least at first). Whether you want to either resume previous physical activities or begin new ones, remember to “walk before you run”! If you’ve been sedentary a lot during the pandemic, give yourself time to adjust to becoming more active. If you’ve been working out at home and try to jump back to where you used to be, you risk injury. Dial back, take it easy.
And, be sure to talk with your health care providing before resuming any exercise program to ensure it’s safe for you.
Other tips: start with balance.
Proper strength-training for seniors can improve your muscle and bone mass, not to mention balance, and reduce the likelihood of falls, osteoporosis and hip fractures.
The most important exercises involve pushing, pulling, carrying, hinging at the hips and squatting. However, everyone’s physical abilities vary. That’s why it is very important to talk with your doctor about the best exercises for you before you ease back into action after the pandemic.
Links you may find useful:
Staying fit pays lifelong dividends — so make sure you carefully invest in good health!